Weigh In record (no journal entry) for 05 August 2018
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189.2 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1364 kcal
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Fat: 60.67g | Prot: 59.83g | Carb: 152.36g.
Breakfast: Hallbauer Frischkäse mit Feinen Kräutern, Gouda oder Edamer, K-Classic Kassler Aufschnitt, Kaffee (Instant-Pulver), Kaffee mit Milch, Vollkornbrötchen. Dinner: Zucchini-Möhrenpuffer, Das Beste vom Lande Kräuterquark. Snacks/Other: Speiseeis. more...
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losing 3.1 lb a week
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venke1's weight history
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