Weigh In record (no journal entry) for 04 August 2018
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194.7 lb
Lost so far: 38.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1509 kcal
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Fat: 98.93g | Prot: 121.00g | Carb: 36.15g.
Breakfast: Кофе с Молоком, Сосиски Молочные, Огурец (с Кожурой), Романов Луг Творог 5%. Lunch: Лосось, Брокколи Тушеные, Ikea Куриные Оладьи. Dinner: Шпинат, Омлет с Молоком. Snacks/Other: Брест Литовск Сыр Классический 45%. more...
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losing 10.8 lb a week
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