Weigh In record (no journal entry) for 04 August 2018
|
137.8 lb
Lost so far: 18.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
471 kcal
|
Fat: 39.40g | Prot: 24.40g | Carb: 3.46g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Яичница, Кофе, Белебеевский Сыр Купеческий, Петмол Сливки 33%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Тоньчик Гиза's weight history
|