Weigh In record (no journal entry) for 04 August 2018
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157.9 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1083 kcal
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Fat: 27.63g | Prot: 40.05g | Carb: 168.87g.
Breakfast: Gekochtes Ei, Buko Balance, Diamant Gelierzucker 2:1, Erdbeeren, Almare Nordseekrabben, Gut & Günstig Magerquark, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Haribo Pfirsiche, Ferrero Jogurette, Kinder Schokolade, Äpfel. more...
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losing 2.2 lb a week
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