Weigh In record (no journal entry) for 01 August 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1725 kcal
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Fat: 45.30g | Prot: 149.41g | Carb: 179.42g.
Breakfast: Mg Food Farina di Avena Cioccolato Dark, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Curtiriso Riso Basmati Parboiled, Milk Formaggio Fresco Quark Magro, Coop Olio Extravergine di Oliva 100% Italiano, Petto di Pollo, Carne. Dinner: Nuova Terra Quinoa Bio, Coop Olio Extravergine di Oliva 100% Italiano, Coop Polpa Scelta Tritata di Bovino Adulto, Melanzana. Snacks/Other: Coop Gallette di Mais Biologiche, Banana, Pesca Noce, Alesto Nocciole, Milbona Skyr Bianco Magro 0,2%. more...
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losing 0.4 lb a week
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