Making myself eat chicken wings and strawberries 😕
Feeling pretty down and fighting the urge to just not eat at all in order to “lose weight” I know that will only lead to me binging like crazy after a few days and feeling even worse .
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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840 kcal
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Fat: 54.31g | Prot: 74.14g | Carb: 9.16g.
Lunch: Chicken Wing (Skin Eaten). Dinner: Skinless Chicken Breast, Cooked Mushrooms, Low Sodium Carrots (Canned), Makoto Yum Yum Sauce. more...
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gaining 4.2 lb a week
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Comments
You made a great choice - good luck
30 Jul 18 by member: nikeit
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30 Jul 18 by member: blessed0989
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