Weigh In record (no journal entry) for 30 July 2018
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1544 kcal
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Fat: 68.06g | Prot: 85.30g | Carb: 145.08g.
Breakfast: Оладьи, Сиртаки Сыр для Греческого Салата, Рублевский МПЗ Колбаса Зернистая. Lunch: Огурец, Картофель Отварной, Жареное Филе Свинины. Dinner: 48 Копеек Мороженое Шоколадное с Арахисом в Вафельном Рожке. Snacks/Other: Растворимый Кофе (из Порошка), VPLab Nutrition Platinum Whey, Крупская Шоколад Особый. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 20 minutes, Standing - 2 hours and 45 minutes, Weight Training (moderate) - 56 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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