Weigh In record (no journal entry) for 30 July 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1652 kcal
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Fat: 89.01g | Prot: 128.56g | Carb: 96.61g.
Breakfast: Cannella, Caffè Espresso, Myprotein Impact Whey Protein Brownie, Myprotein Vitamina D3, Pesca Noce, Philadelphia Balance, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Olio di Cocco, Myprotein Omega 3. Lunch: Lindt Cioccolato Fondente 85%, Carne di Petto di Tacchino, Olio d'oliva, Broccoli, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: La Fattoria Pancetta Affumicata, Cocomero, Olio Extra Vergine di Oliva, Uovo, Fagiolini Bolliti. Snacks/Other: Myprotein High Protein Bar Chocolate Orange. more...
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losing 3.1 lb a week
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paolospensieri's weight history
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