viktoria's Journal, 30 July 2018

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Weigh In record (no journal entry) for 30 July 2018

130.1 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:

801 kcal

Fat: 28.85g | Prot: 67.54g | Carb: 69.53g. Breakfast: Зеленое Яблоко. Lunch: Сыр (Inek Beyaz Peyniri), Сухое Молоко. Dinner: Курица Вареная, Mis Айран, Хлеб Отрубной. more...

1437 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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viktoria's Journal, 30 July 2018

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