Weigh In record (no journal entry) for 29 July 2018
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190.7 lb
Lost so far: 54.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1015 kcal
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Fat: 55.95g | Prot: 97.95g | Carb: 30.14g.
Breakfast: Омлет с Молоком, Кофе, Parmalat Молоко 0,5%. Lunch: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кефир 1%. Snacks/Other: Брест Литовск Сыр Лёгкий 35%. more...
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steady weight
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alenalayer's weight history
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