Weigh In record (no journal entry) for 29 July 2018
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139.3 lb
Lost so far: 16.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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485 kcal
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Fat: 45.74g | Prot: 27.81g | Carb: 1.15g.
Breakfast: Белебеевский Сыр Купеческий, Петелинка Куриное Бедро, Простоквашино Масло Сливочное 72,5%, Лакомо Сливки 33%, Кофе. more...
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gaining 3.1 lb a week
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Тоньчик Гиза's weight history
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