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ChriKuh
Journal
28 Jul 18
ChriKuh's Journal, 28 July 2018
ChriKuh's Profile
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Weigh In record (no journal entry) for 28 July 2018
212.3 lb
Lost so far:
47.8 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1954 kcal
Fat: 70.83g | Prot: 77.49g | Carb: 241.94g.
Breakfast:
Schwartau Erdbeermarmelade Extra, Magerquark, Aldi Serrano Schinken, Cheddar Käse oder Amerikanische Käsesorte, Wasa Knäckebrot Mjölk.
Lunch:
McDonald's Pommes Frites (Groß).
Dinner:
McDonald's Hamburger.
Snacks/Other:
Crepe Nutella, Coca-Cola Coca-Cola.
more...
2346 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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