Weigh In record (no journal entry) for 27 July 2018
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250.0 lb
Lost so far: 32.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1880 kcal
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Fat: 27.14g | Prot: 60.94g | Carb: 322.14g.
Breakfast: Penny To Go Smoothie Apfel-Himbeer, Kamps Laugenstange, Banane, Kaffee mit Milch und Zucker. Dinner: Dürüm Döner. Snacks/Other: Astra Alsterwasser, Coca-Cola Coca-Cola (Dose). more...
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gaining 3.1 lb a week
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Peal 2018's weight history
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