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So ein Urlaub hinterlässt Spuren... 🤨
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1732 kcal
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Fat: 71.51g | Prot: 54.59g | Carb: 214.43g.
Breakfast: Kaffee mit Milch, Honig, Butter, Harry Toastbrot. Lunch: K-Classic Nudelpfanne. Dinner: Wassermelone, Butter, Pellkartoffeln, Sachsenland Kräuter Sahne Quark. Snacks/Other: Streuselkuchen, Kaffee mit Milch, Milupa Müsliriegel Cranberry-Schoko. more...
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gaining 1.3 lb a week
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