Weigh In record (no journal entry) for 25 July 2018
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195.8 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1878 kcal
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Fat: 58.63g | Prot: 143.78g | Carb: 191.91g.
Breakfast: Rebanadas de Jamón, Tortillas de Maíz, Frijoles Refritos, Huevo, Lechuga, La Costeña Chícharos con Zanahorias, Yemina Sopa de Coditos. Lunch: Lechuga, Turin Chocolate Amargo sin Azúcar, Jamón de Pavo, Bimbo Bimbollos, Bistec de Res, Huevo, San Juan Claras de Huevo, MuscleTech Premium 100% Whey Protein Plus. more...
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losing 4.6 lb a week
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