Weigh In record (no journal entry) for 25 July 2018
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1776 kcal
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Fat: 61.55g | Prot: 46.58g | Carb: 257.09g.
Breakfast: Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Kölln Müsli Cranberry, Ja! Würfelzucker, Milch 1,5%. Lunch: Banane, Rispentomaten, Salatkrönung Paprika-Kräuter, Hirtenkäse, Gurke (Geschält), Olivenöl, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Dinner: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Landliebe Grieß Pudding - Kirschen, Maggi Hot Chili Nudeln. Snacks/Other: Aldi Latte Espresso, Haribo Lakritz Schnecken. more...
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losing 7.7 lb a week
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