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ToniD2017
Journal
25 Jul 18
ToniD2017's Journal, 25 July 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 25 July 2018
131.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2018:
982 kcal
Fat: 54.70g | Prot: 91.25g | Carb: 30.91g.
Breakfast:
Genuine Steak House Brand Beef Ribeye Steak.
Lunch:
Smart Ones Smart Beginnings Ham & Cheese Scramble.
Dinner:
Cooked Collards (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Sockeye Salmon.
Snacks/Other:
Chicken Wing (Skin Eaten).
more...
1666 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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