Weigh In record (no journal entry) for 25 July 2018
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247.8 lb
Lost so far: 34.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2003 kcal
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Fat: 79.01g | Prot: 156.20g | Carb: 151.03g.
Breakfast: Junge Frühlingszwiebeln, Zwiebeln, Bio Dinkelvollkornmehl, Kölln Haferflocken, Milbona Quark Magerstufe, Ei, Thunfisch in Wasser (Konserviert), Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Käse-Sahne-Creme, Willms Bratwurstschnecke. Dinner: Line Leichtschinken, Arla Kaergarden Balance Ungesalzen, REWE Schwarzwurzeln, Alpenmark Maasdamer, Aro Prosciutto, Olivenöl, Gurke (Geschält), Salakis Schafskäse Light 9%. Snacks/Other: Merci Praline Creme, Dickmann's Schokokuss, Marshmallows. more...
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losing 4.6 lb a week
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