Weigh In record (no journal entry) for 25 July 2018
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208.6 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1214 kcal
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Fat: 57.09g | Prot: 94.91g | Carb: 85.28g.
Breakfast: Müller Reine Buttermilch, Kaufland Prosciutto Cotto, Kaufland Gouda Light . Dinner: Frikadelle, Zucchini, Grüne Brechbohnen. Snacks/Other: Müller Wackelpudding Waldmeister. more...
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losing 0.2 lb a week
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