Weigh In record (no journal entry) for 24 July 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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938 kcal
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Fat: 30.82g | Prot: 37.45g | Carb: 129.59g.
Breakfast: Яичница, Капучино. Lunch: Картошка Вареная, Вареное Яйцо. Dinner: Перекресток Капуста Тушеная с Сосисками. more...
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gaining 1.5 lb a week
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