Weigh In record (no journal entry) for 24 July 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2136 kcal
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Fat: 75.00g | Prot: 238.29g | Carb: 124.70g.
Breakfast: Dulano Prosciutto Cotto, Harry Chia Balance Sandwich, Scitec Nutrition BCAA Xpress, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Avocado, Ei, Eiklar. Dinner: BioBio Speisequark Magerstufe, Baktat Gegrillte Auberginen Mariniert, Couscous (Gekocht), Grüne Brechbohnen, Lachsfilet. Snacks/Other: Dextro Energy Magnesium, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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792 kcal
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Activities & Exercise:
Gym - 1 hour, Samsung Health - 23 hours. more...
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losing 7.7 lb a week
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