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Nach dem Esstag beim Fernsehen und wenig Schlaf danach.
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2473 kcal
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Fat: 117.71g | Prot: 67.26g | Carb: 276.64g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Kölln Müsli Cranberry. Lunch: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Langnese Cremissimo Banana Split, Dr. Oetker Ristorante Pizza Arrabbiata. Dinner: Landliebe Grieß Pudding - Erdbeeren, Rispentomaten, Salatkrönung Paprika-Kräuter, Hirtenkäse, Gurke (Geschält), Olivenöl. Snacks/Other: Storck Knoppers, Red Bull Sugarfree Energy Drink. more...
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gaining 9.3 lb a week
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