Weigh In record (no journal entry) for 23 July 2018
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1757 kcal
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Fat: 36.42g | Prot: 150.60g | Carb: 203.84g.
Breakfast: Manzanas Fuji, Hacendado Leche de Soja Ligera , Milbona Leche de Almendra, MyProtein Instant Oats, MyProtein Avena Instantánea, Hacendado Chocolate Extrafino Negro 85%, Hacendado Claras de Huevo, Café Espresso. Lunch: Trigo Burgol, Brócoli, Pechuga de Pollo, Mercadona Piña Natural Pelada. Dinner: Glutamina, Avena Instantánea, BCAA, Queso Fresco Batido 0%. Snacks/Other: Hacendado Leche de Soja Ligera , Scitec Nutrition 100% Whey Protein, Hacendado Queso Fresco Desnatado, Pan Integral, Zespri Kiwi Green. more...
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losing 0.8 lb a week
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