|
👍🏼
|
144.6 lb
Lost so far: 54.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1221 kcal
|
Fat: 40.73g | Prot: 84.40g | Carb: 127.83g.
Breakfast: Alpro Natur Ungesüßt, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel, Plattpfirsich. Lunch: Küchenmeister Dinkelmehl Typ 1050, Alpro Soya Joghurt Pfirsich, Be Light Quark Magerstufe, Gekochtes Ei. Dinner: Alpro Soya Joghurt Natur Ungesüßt, Möhren, Junge Frühlingszwiebeln, Rote Paprika, Tomaten, Gurke (mit Schale), Aldi Stremel-Lachs. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabi1965's weight history
|