Weigh In record (no journal entry) for 23 July 2018
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1029 kcal
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Fat: 57.64g | Prot: 85.91g | Carb: 41.51g.
Breakfast: Гарибальди Сосиски, Алтайская Буренка Творог 5%. Lunch: Рис Отварной, Жареная или Запеченная Куриная Грудка, Гарибальди Сосиски, Цветная Капуста с Яйцом. Dinner: Гарибальди Сосиски, Цветная Капуста с Яйцом. more...
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losing 1.5 lb a week
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