Weigh In record (no journal entry) for 22 July 2018
|
248.0 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
1551 kcal
|
Fat: 58.23g | Prot: 90.03g | Carb: 166.42g.
Breakfast: Ahornsirup, Blaubeeren, Milbona Skyr Vanille, Kaffee mit Milch und Zucker. Lunch: Thomy Sandwich Creme, Aldi Party Garnelen. Dinner: Cocktailtomaten, Knorr Knoblauch Sauce, Zwiebelbrot, Tulip Grill-Bacon, Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Mentos Fruit, Ben & Jerry's Birthday Cake, Coca-Cola Coca-Cola (Dose). more...
|
|
717 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Cross Training - 5 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peal 2018's weight history
|