Weigh In record (no journal entry) for 21 July 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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715 kcal
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Fat: 35.78g | Prot: 40.62g | Carb: 57.30g.
Breakfast: Гарибальди Сосиски, Алтайская Буренка Творог 2%, Простоквашино Сметана 10%. Lunch: Рис Отварной, Подсолнечное Масло, Гарибальди Сосиски. more...
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gaining 0.1 lb a week
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