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venke1
Journal
21 Jul 18
venke1's Journal, 21 July 2018
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Weigh In record (no journal entry) for 21 July 2018
192.5 lb
Lost so far:
7.5 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2018:
1293 kcal
Fat: 49.50g | Prot: 60.85g | Carb: 155.03g.
Breakfast:
Milbona Quark Magerstufe, Aldi Vollkorn Knäckebrot, Kaffee (Instant-Pulver).
Lunch:
Blaubeeren, Meierkamp Grießpudding.
Dinner:
Bohnentopf mit Schweinefilet.
Snacks/Other:
Latte Macchiato.
more...
2127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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