Weigh In record (no journal entry) for 20 July 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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3258 kcal
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Fat: 59.41g | Prot: 186.55g | Carb: 368.24g.
Breakfast: Cacahuates, Avena, Plátano, Mutant Whey Protein, Avena, Farmacias Similares Simicomplex . Lunch: Pechuga de Pollo a la Plancha, Arroz a la Mexicana, Bimbo Roles de Canela con Pasas, Danone Yogurt Bebible Fresa , Agua de Jamaica. Dinner: Cerveza. Snacks/Other: Mezcal. more...
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2569 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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