Weigh In record (no journal entry) for 20 July 2018
|
149.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
426 kcal
|
Fat: 14.06g | Prot: 20.48g | Carb: 54.92g.
Breakfast: Abricots, Tassimo Thé Vert, Tassimo Café Long. Lunch: Heudebert Crackers Petit Déjeuner Blé Complet , Gerblé Galette de Maïs Saveur Olive Herbes de Provence, Herta Le Bon Poulet Filet Nature. Dinner: Odyssée Thon Sauce à la Mayonnaise, Gerblé Galette de Maïs Saveur Olive Herbes de Provence, Abricots. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lea15092010's weight history
|