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venke1
Journal
20 Jul 18
venke1's Journal, 20 July 2018
venke1's Profile
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Weigh In record (no journal entry) for 20 July 2018
192.7 lb
Lost so far:
7.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
1091 kcal
Fat: 36.25g | Prot: 75.64g | Carb: 109.01g.
Breakfast:
Vitalis Diät Vitalkost, Kaffee mit Milch.
Lunch:
Blaubeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Meine Metzgerei Mettwurst, Mager, Bauernbrot, Dulano Edelsalami.
Dinner:
Gut & Günstig Speise Quark 20% Fett, Aldi Vollkorn Knäckebrot.
Snacks/Other:
Latte Macchiato.
more...
2146 kcal
Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
gaining 6.2 lb a week
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