Weigh In record (no journal entry) for 20 July 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1497 kcal
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Fat: 47.30g | Prot: 69.85g | Carb: 196.20g.
Breakfast: Erdbeerkuchen, DM Bio Dinkelwaffeln Natur. Lunch: Semmel, Gemischter Salat mit Dressing. Dinner: Sauerteigbrot, Saupiquet Thunfisch-Filets in Sonnenblumenöl. Snacks/Other: Alnatura Dinkelwaffeln, K-Classic Hänchenbrust, Corny Dunkle Schoko . more...
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gaining 1.5 lb a week
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