Weigh In record (no journal entry) for 19 July 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2234 kcal
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Fat: 114.34g | Prot: 169.05g | Carb: 139.22g.
Breakfast: Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Philadelphia Balance, Myprotein Olio di Cocco, Pesca Noce, Myprotein Impact Whey Protein Brownie. Lunch: Myprotein Omega 3, Curcuma, Olio d'oliva, Cotoletta Impanata o Filetto di Pollo, Merluzzo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Patata al Forno (Mangiate con la Buccia), Tonno Fresco. Snacks/Other: Noci di Macadamia, Le Bon Cioccolato Svizzero 85% Cacao, Banana, Banana, Noci di Macadamia, Le Bon Cioccolato Svizzero 85% Cacao. more...
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losing 1.2 lb a week
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