Weigh In record (no journal entry) for 19 July 2018
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185.8 lb
Lost so far: 34.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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823 kcal
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Fat: 36.58g | Prot: 48.10g | Carb: 78.22g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Paprika, Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Eiscreme-Sandwich, Gefro Kürbissuppe. Dinner: Brokkoli, Lachsfilet. more...
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2563 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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