Weigh In record (no journal entry) for 19 July 2018
|
140.0 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
389 kcal
|
Fat: 27.85g | Prot: 28.09g | Carb: 6.84g.
Breakfast: Льняной хлеб, Тилапия под сыром, Паштет из куриной печени. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Тоньчик Гиза's weight history
|