Weigh In record (no journal entry) for 19 July 2018
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200.2 lb
Lost so far: 35.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2322 kcal
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Fat: 93.54g | Prot: 91.18g | Carb: 276.87g.
Breakfast: Géramont Frischkäse, Weizenbrötchen, Tomaten, Gut & Günstig Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: McDonald's Pommes Frites (Klein). Dinner: Aldi Rote Paprika, Zucchini, Bio Penne, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: De Rit Sirupwaffeln. more...
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gaining 1.5 lb a week
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