Weigh In record (no journal entry) for 19 July 2018
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1727 kcal
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Fat: 30.69g | Prot: 81.57g | Carb: 277.97g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Kaffee (Instant-Pulver), Bauernbrot, Gurke (mit Schale), Nektarinen, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Spaghetti Trocken, Maredo Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knoblauch. Snacks/Other: Pink Lady Äpfel, Magnum Double Caramel. more...
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2136 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 6.2 lb a week
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