Weigh In record (no journal entry) for 18 July 2018
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216.5 lb
Lost so far: 26.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1009 kcal
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Fat: 32.70g | Prot: 72.64g | Carb: 102.46g.
Breakfast: Batavo Iogurte de Morango, Pão Torrado, Sadia Peito de Frango Fatiado, Queijo Mozzarella, Ovo Mexido. Lunch: Nutrev, Chá NRG, Chá Verde e Chá Preto, Fiber Concentrate, Shake de Doce de Leite, Protein Powder. Snacks/Other: Pão Francês, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 1.5 lb a week
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