Weigh In record (no journal entry) for 18 July 2018
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155.0 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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760 kcal
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Fat: 30.47g | Prot: 33.33g | Carb: 96.76g.
Breakfast: Eiweißbrot, Kaffee (Instant Cappuccino Pulver, mit Zucker). Lunch: Wassermelone, Honigmelonen, Nöm Joghurt Griechischer Art. Dinner: Elfin King Prawns in Knoblauchöl. more...
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gaining 4.6 lb a week
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ichios's weight history
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