Weigh In record (no journal entry) for 18 July 2018
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1610 kcal
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Fat: 58.62g | Prot: 102.15g | Carb: 185.28g.
Breakfast: Rábanos, Peras, Zumo de Limón, Cos o Lechuga Romana, Pepino (Pelado), Jengibre, San Juan Claras de Huevo. Lunch: Pechuga de Pollo, Tomates, La Costeña Chiles Chipotles Adobados, Ensalada de Nopales, Susalia Tostadas Horneadas, Cebollas, Aguacate, Espinacas. Dinner: Puré de Papa, Del Día Filetes de Pollo Empanizados, Pan Integral de Centeno. Snacks/Other: Papaya, Piña, Yoplait Yoghurt Estilo Griego, Almendras. more...
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gaining 0.0 lb a week
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