Weigh In record (no journal entry) for 18 July 2018
|
128.1 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
1528 kcal
|
Fat: 50.23g | Prot: 68.86g | Carb: 204.90g.
Breakfast: Pomarańcze, Herbapol Len Mielony, Pilos Twaróg Półtłusty, Kupiec Płatki Owsiane Górskie. Lunch: Galbani Mozzarella, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni. Dinner: Tolonis Jogurt Typu Greckiego, Gotowane Grzyby (z Dodatkiem Tłuszczu przy Gotowaniu), Pastani Makaron Rurki. Snacks/Other: Rożki do Lodów (Ciasto lub Wafel), Grycan Lody Śmietankowe, Mrągowska Maślanka Naturalna, Gruszki. more...
|
|
1764 kcal
|
Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iinkaa7's weight history
|