Evertonbf's Journal, 07 July 2018

Weigh In record (no journal entry) for 07 July 2018

280.0 lb Lost so far: 32.0 lb. Still to go: 114.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2018:

387 kcal

Fat: 19.22g | Prot: 49.21g | Carb: 0.62g. Dinner: Coração de Frango, Espetinho de Carne. more...

3067 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 8.9 lb a week


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Evertonbf's weight history