Weigh In record (no journal entry) for 17 July 2018
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197.1 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1262 kcal
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Fat: 39.64g | Prot: 141.55g | Carb: 82.96g.
Breakfast: Turin Chocolate Amargo sin Azúcar, Rebanadas de Jamón, Great Value Stevia, Café, Bistec de Res, Zanahoria, Calabacitas. Lunch: French's Mostaza, Hunts Salsa BBQ con Miel, Lechuga, Tomates, Pechugas de Pollo (o Cocidas), Bimbo Bimbollos, San Juan Claras de Huevo. more...
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losing 9.3 lb a week
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marco alejandro munoz casas's weight history
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