Weigh In record (no journal entry) for 17 July 2018
|
121.0 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
341 kcal
|
Fat: 16.90g | Prot: 18.90g | Carb: 28.78g.
Breakfast: Колбаса, Хлеб Черный, Русское Море Крабовые Палочки, Жареное Яйцо, Чай с Сахаром. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morkovka_mark's weight history
|