Weigh In record (no journal entry) for 17 July 2018
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221.1 lb
Lost so far: 60.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1228 kcal
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Fat: 47.36g | Prot: 58.64g | Carb: 139.62g.
Breakfast: Gutfried Putenbrust Natur, Philadelphia Kräuter, Süßkirschen, Roggenbrötchen, Rührei (Ganz, Gekocht), Kaffee mit Milch. Dinner: Kühne Balsamico Dressing, Milbona Gelbe Grütze, Rucola , Patros Miniwürfel, Tomaten, Meine Käserei Räucherkäse Natur, REWE Beste Wahl Hähnchenbrustfilet, Gurke (mit Schale), Grafschafter Vollkorn Toast, Landjunker Putengrillies. Snacks/Other: Mucci Sticks Choco, Alpro Pudding Dunkle Schokolade, Coca-Cola Coca-Cola Light. more...
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losing 3.1 lb a week
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