Weigh In record (no journal entry) for 17 July 2018
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2359 kcal
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Fat: 134.78g | Prot: 139.21g | Carb: 139.91g.
Breakfast: Cheddar Käse oder Amerikanische Käsesorte, Schwartau Erdbeermarmelade Extra, Magerquark, Rasting Kalbsleberwurst, Ja! Delikatess Kochschinken, Aldi Vollkorn Knäckebrot. Lunch: Choceur Trauben Nuss Schokolade, Rindersteak, Metzger Rinderhüfte, Schafskäse, Gurkensalat, Meggle Kräuterbutter. Snacks/Other: Eiskugel, Nestle Lion, Cornetto Classico (60g). more...
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2343 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 3.1 lb a week
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