PizzaLover88's Journal, 16 July 2018

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Fasting Day #26
no ketosis this morning :-(
too much cream/milk in my decaf coffees

148.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

losing 2.3 lb a week

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I'm curious, because I am making decisions about my own fasting, how many carbs a day do you think you normally take in (for example though your cream/milk)?

16 Jul 18 by member: adefwebserver

Awww... Oh well, back at it on the morrow.

16 Jul 18 by member: Meadow Mist

Carbs are very little, I would say around 10gr - fat maybe a little more

17 Jul 18 by member: PizzaLover88

Thank you for the information!

17 Jul 18 by member: adefwebserver


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PizzaLover88's Journal, 16 July 2018

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