Weigh In record (no journal entry) for 15 July 2018
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228.6 lb
Lost so far: 104.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2136 kcal
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Fat: 60.30g | Prot: 200.55g | Carb: 205.47g.
Breakfast: Trader Joe's Cashewkerne, Alnatura Blütenhonig, Banane, Gut & Günstig Traditioneller Schweinebraten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Heinz American Mustard Mild, Ei, Eiklar, Harry Vollkorntoast, McEnnedy Crunchy Peanut Butter, Lätta Extra Fit mit Buttermilch. Lunch: Zitroneneis. Dinner: Pro Delight Wild Mango, Gemischter Salat mit Dressing, Milbona Skyrella, Zucchini, Gutes Land Saure Sahne, Milram Frühlingsquark Leicht, Pellkartoffeln, Bernard Matthews Hähnchensteaks. Snacks/Other: Sinfo Sinfo Bio-Guaranapulver, Rotes Bio Macapulver, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, White Supps L-Arginin, TNT L-Citrullin, Peak Glutamin. more...
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3337 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Cooking - 45 minutes, Golf (walking) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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