Neverseen's Journal, 15 July 2018

222.0 lb Lost so far: 59.1 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 66.68g | Prot: 76.69g | Carb: 102.46g.   Breakfast: Senseo Latte Macchiato Caramel, Weizenmehl Type 550, Xucker Light, Cremefine Zum Schlagen 19%, Nederland Kakao, Fitline Frischkäse 0,2%, Blattgelatine, Milch 1,5% Fett, Banane, Eiklar. Lunch: Kania Ketchup Light, Ja! Milch 1,5% Fett, Gut & Günstig Champignons , Clean Foods Raw Pasta Spaghetti, Nostja Geflügel-Cevapcici. Dinner: REWE Beste Wahl Hähnchenbrustfilet, Kühne Balsamico Dressing, Patros Miniwürfel, Tomaten, Rucola , Bayernland Mozzarella Wrap. Snacks/Other: Gelatelli Ecorino Minis Vanille Neo, Duplo Milchcreme , Coca-Cola Coca-Cola Light (Flasche). more...

493 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...