Weigh In record (no journal entry) for 15 July 2018
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1523 kcal
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Fat: 19.89g | Prot: 52.35g | Carb: 170.44g.
Breakfast: REWE Reiswaffel, Das Gesunde Plus Sportness Eiweiß Drink Schoko, Gutes Land Kondensmilch 7,5%. Lunch: Gurke (mit Schale), Cocktailtomaten, Wassermelone, Patros Feta, REWE Feine Welt Fruchtessig Weißer Pfirsich, Mais. Dinner: Weißwein, Krombacher Radler (Flasche), Italiamo Bruschetta Pomodori. Snacks/Other: Haribo Lakritzschnecke. more...
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2500 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 1.5 lb a week
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 Comments
So zwei Runden um den See.. ..
15 Jul 18 by member: schlankeelke
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